KT Fitness Inc
FITNESS SPECIALIST
KTFIT SERVICES
ONLINE COACHING
Virtual Programming is a type of personal training I offer that takes place through my programming platform called, True Coach. Through this programming platform, I can deliver your workouts straight to your phone or computer each week instantly! I consider your fitness goals, equipment needs/availability, schedule, and current fitness level to design a program specifically to you. I am also available for video/phone calls, email, text messaging to help guide you through your program and keep you accountable even remotely. This is the perfect option for busy parents, working professionals, or individuals who prefer to workout at their own convenience without the distractions of a busy gym
environment.
GROUP COACHING
Group Training is a great way to workout with a community of people that have like minded goals and provides the motivation needed to be consistent. With all the workouts provided along with first class instruction, all you need to do is show up! This takes the guess work out of going to the gym and is one less thing you need to think about during your day.
Group fitness is one of the most popular options because… it’s fun! With music playing and everyone
working out with you, sharing in the same challenge and success, it can feel more invigorating than working out alone or just one on one.
1:1 C0ACHING
With 1 on 1 training, you benefit from a training program that’s customized to your needs, with guidance the entire session. This setup helps you stay disciplined, focused, and ensures that you make the most of your time at the gym.
Your personal training sessions will be fun, varied, and based on your individual needs. As your trainer, I will manage all your workouts, design your workout regimen, monitor/correct technique, track your progress, and motivate you in every step of the way!
CLIENT GALLERY
A collection of KTFit clients putting in the work
I have always been a Tampa girl, and even decided to attend college at USF to stay close to her family, friends, and the ocean. In high school, I participated in track and cheerleading, but my first love was Taekwondo. I had been involved and taught at several schools throughout my martial arts career and even earned the rank of third degree black belt— but I wanted more.\
I had first seen Crossfit by watching people run down the street carrying all sorts of weights. I noticed inside people were lifting barbells and doing pull-ups on rig in a huge warehouse. I ended up driving by this place for several weeks on my way home from my college classes until I had the courage to go inside.
It was love at first workout. I had always been interested in becoming the best version of myself and knew this is where I belonged. I continued Crossfit, moving to several different gyms and making many new friends along the way. I soon realized that she wanted to make Crossfit more than just a hobby. So starting in 2010, I worked hard and started competing in local competitions. In 2015, all my hard work had paid off and finally made it to the big stage at the Crossfit Regionals representing the Atlantic Region on a team of 3 men and 3 women. Since then, I’ve competed at Regionals two additional times— as an individual in 2016 and team again in 2018.
Although I love Crossfit, my goal was always to help other people attain their fitness goals and become the best versions of themselves, just as she had done. Early after college, I became a Certified Physical Education teacher and wanted to work with young kids on improving their self-esteem, lifestyle habits, and fitness. After about 5 years in the school system, a need for a Crossfit Coach had come up at my own gym! I got my L1 trainer certificate and started to coach part time, which eventually turned into my full time career.
My hobbies include spending time with my two cat kids, trail running, rucking, hiking, and will never pass up an opportunity to do a long conditioning workout that most people would probably would cringe at.
I have now been coaching for 8 years, become an ACE Certified personal trainer, CrossFit Level 2 trainer, OPEX, Brand-X, Pre/Post Natal certified, and owner of my own personal training company!
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."
— Theodore Roosevelt
Photo courtsey of dbthump
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24-Hours
365 Days a Year
